<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SportsGist LAX Videos &#187; top hand</title>
	<atom:link href="http://sportgislax.com/tag/top-hand/feed/" rel="self" type="application/rss+xml" />
	<link>http://sportgislax.com</link>
	<description>Lacrosse Videos Sponsored by SportsGist</description>
	<lastBuildDate>Fri, 18 Jul 2008 20:41:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Casey Powell Tip of the Week &#8211; Fundamentals of Passing</title>
		<link>http://sportgislax.com/cassey-powell-tip-of-the-week-fundamentals-of-passing/</link>
		<comments>http://sportgislax.com/cassey-powell-tip-of-the-week-fundamentals-of-passing/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[brickwall]]></category>
		<category><![CDATA[Casey Powell]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[MSG Lax Report]]></category>
		<category><![CDATA[over  head]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[stepping]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[top  hand]]></category>
		<category><![CDATA[toward  target]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=136</guid>
		<description><![CDATA[Use a brickwall or a partner in the backyard. Also point the butt end of stick at your target. This will make sure that the ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>Use a brickwall or a partner in the backyard. Also point the butt end of stick at your target. This will make sure that the stick comes over the had and the ball comes out natural. Next Push your top hand and pull your back hand. This will create more of a snapping motion.Also make sure you are stepping toward your target.</span></div>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game</p>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/cassey-powell-tip-of-the-week-fundamentals-of-passing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LAX 17 &#8211; Greenwich vs Darien High School</title>
		<link>http://sportgislax.com/lax-17-greenwich-vs-darien-high-school/</link>
		<comments>http://sportgislax.com/lax-17-greenwich-vs-darien-high-school/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 15:47:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back  snapping]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[middle]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[snapping]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[top  hand]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=109</guid>
		<description><![CDATA[Greenwich vs Darien
High School.
Knocking the door down, Colin Dunster,Paul Burke
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>Greenwich vs Darien<br />
High School.</span></div>
<p>Knocking the door down, Colin Dunster,Paul Burke<br />
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game</p>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/lax-17-greenwich-vs-darien-high-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LAX 18 &#8211; Shoreham-Wading Rivers 6 vs. Rocky Point 13</title>
		<link>http://sportgislax.com/lax-18-shoreham-wading-rivers-6-vs-rocky-point-13/</link>
		<comments>http://sportgislax.com/lax-18-shoreham-wading-rivers-6-vs-rocky-point-13/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:58:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[back  snapping]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[middle]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[top  hand]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=107</guid>
		<description><![CDATA[Lax 18 &#8211; Shoreham-Wading Rivers vs. Rocky Point
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information ...]]></description>
			<content:encoded><![CDATA[<p><span>Lax 18 &#8211; Shoreham-Wading Rivers vs. Rocky Point</span></p>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game</p>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/lax-18-shoreham-wading-rivers-6-vs-rocky-point-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LAX 19 &#8211; Chatham vs Summit &#8211; NJ</title>
		<link>http://sportgislax.com/lax-19-chatham-vs-summit-nj/</link>
		<comments>http://sportgislax.com/lax-19-chatham-vs-summit-nj/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:56:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[back  snapping]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[middle]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[top  hand]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=105</guid>
		<description><![CDATA[Lax 19- Chatham vs Summit &#8211; NJ
SportsGist.com connects athletes with
experts via our online community. Athletes will have access to expert guidance and information on sports ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>Lax 19- Chatham vs Summit &#8211; NJ</span></div>
<p>SportsGist.com connects athletes with<br />
experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game</p>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/lax-19-chatham-vs-summit-nj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LAX 20-1 &#8211; Gus Ornstein &#8211; Join the Sportsgist.Com Lax Group</title>
		<link>http://sportgislax.com/lax-20-1-gus-ornstein-join-the-sportsgistcom-lax-group/</link>
		<comments>http://sportgislax.com/lax-20-1-gus-ornstein-join-the-sportsgistcom-lax-group/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:54:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[back  snapping]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[middle]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[top  hand]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=103</guid>
		<description><![CDATA[SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game </span></div>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/lax-20-1-gus-ornstein-join-the-sportsgistcom-lax-group/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LAX 20-2- Fairfield Prep ,CT- John Cunningham</title>
		<link>http://sportgislax.com/lax-20-2-fairfield-prep-ct-john-cunningham/</link>
		<comments>http://sportgislax.com/lax-20-2-fairfield-prep-ct-john-cunningham/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:52:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[CT- John Cunningham]]></category>
		<category><![CDATA[Fairfield Prep]]></category>
		<category><![CDATA[snapping]]></category>
		<category><![CDATA[top  hand]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=101</guid>
		<description><![CDATA[Fairfield Prep ,CT- John Cunningham
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>Fairfield Prep ,CT- John Cunningham</span></div>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game</p>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/lax-20-2-fairfield-prep-ct-john-cunningham/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
