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	<title>SportsGist LAX Videos &#187; LAX/Lacrosse</title>
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	<link>http://sportgislax.com</link>
	<description>Lacrosse Videos Sponsored by SportsGist</description>
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		<title>LAX-MSG-High School &#8211; Huntington vs. John Jay-Game 2</title>
		<link>http://sportgislax.com/lax-msg-high-school-huntington-vs-john-jay-game-2/</link>
		<comments>http://sportgislax.com/lax-msg-high-school-huntington-vs-john-jay-game-2/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 20:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Boys]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Goalie]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[High School]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[huntington]]></category>
		<category><![CDATA[john jay]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[MSG Lax Report]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[westchester]]></category>

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		<description><![CDATA[LAX-MSG-High School &#8211; Huntington vs John Jay-Game 2
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information ...]]></description>
			<content:encoded><![CDATA[<p><span>LAX-MSG-High School &#8211; Huntington vs John Jay-Game 2<br />
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.</span></p>
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		<title>Lax 8 &#8211; St. Anthonys vs.Del Barton</title>
		<link>http://sportgislax.com/lax-game-8-st-anthonys-del-barton/</link>
		<comments>http://sportgislax.com/lax-game-8-st-anthonys-del-barton/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 19:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[foul]]></category>
		<category><![CDATA[golie]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[MSG Lax Report]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[stick]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=237</guid>
		<description><![CDATA[St. Anthony&#8217;s scored 8 vs. Del Barton 3
Greg Shannon, 13 saved, 3 goals.
SportsGist.com connects athletes with experts via our online community. Athletes will have access ...]]></description>
			<content:encoded><![CDATA[<p><span>St. Anthony&#8217;s scored 8 vs. Del Barton 3</span></p>
<p>Greg Shannon, 13 saved, 3 goals.</p>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game</p>
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		<title>Lax 9 &#8211; Ridgewood vs.Mountain Lake</title>
		<link>http://sportgislax.com/lax-9-ridgewood-mountain-lake/</link>
		<comments>http://sportgislax.com/lax-9-ridgewood-mountain-lake/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 19:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[foul]]></category>
		<category><![CDATA[golie]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[MSG Lax Report]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[stick]]></category>

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		<description><![CDATA[Ridgewood scored 9 vs Mountain Lake 11
3 goals, 2 assist
Shawn Kerwood sealed it
SportsGist.com connects athletes with experts via our online community. Athletes will have access ...]]></description>
			<content:encoded><![CDATA[<p><span>Ridgewood scored 9 vs Mountain Lake 11<br />
3 goals, 2 assist<br />
Shawn Kerwood sealed it</span></p>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.</p>
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		<title>Lax 10- Shoreham-Wading River vs.Massapequa</title>
		<link>http://sportgislax.com/lax-0-shoreham-wading-river-massapequa/</link>
		<comments>http://sportgislax.com/lax-0-shoreham-wading-river-massapequa/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 19:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[foul]]></category>
		<category><![CDATA[golie]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[MSG Lax Report]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[stick]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=233</guid>
		<description><![CDATA[Shoreham-Wading River scored 14 vs. massapequa 8
Owen Campbell efforts were unbelievable&#8230;assist 302
SportsGist.com connects athletes with experts via our online community. Athletes will have access to ...]]></description>
			<content:encoded><![CDATA[<p><span>Shoreham-Wading River scored 14 vs. massapequa 8<br />
Owen Campbell efforts were unbelievable&#8230;assist 302</span></p>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game</p>
]]></content:encoded>
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		<title>Casey Powell  Tip of the Week &#8211;  The Basics of Lacrosse/Shooting To Stick Handling</title>
		<link>http://sportgislax.com/casey-powell-tip-of-the-week-the-basics-of-lacrosseshooting-to-stick-handling/</link>
		<comments>http://sportgislax.com/casey-powell-tip-of-the-week-the-basics-of-lacrosseshooting-to-stick-handling/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 14:43:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[basic of lacrosse]]></category>
		<category><![CDATA[Casey Powell]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[Goalie]]></category>
		<category><![CDATA[Hot  Ass]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[Scoring]]></category>
		<category><![CDATA[Shooting]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[stick handling]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=227</guid>
		<description><![CDATA[Learn from the best&#8230;Casey Powell! Casey explains the basics of lacrosse, from shooting to stick handling. Check it out!
SportsGist.com connects athletes with experts via our ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>Learn from the best&#8230;Casey Powell! Casey explains the basics of lacrosse, from shooting to stick handling. Check it out!</span></div>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.</p>
]]></content:encoded>
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		</item>
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		<title>Lax- Top 10 Lacrosse Teams</title>
		<link>http://sportgislax.com/lax-top-10-lacrosse-teams/</link>
		<comments>http://sportgislax.com/lax-top-10-lacrosse-teams/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 20:41:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Highlights]]></category>
		<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[MSG Lax Report]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[defence]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[Offense]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[top 10 lacrosse teams]]></category>
		<category><![CDATA[tri-state area]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=222</guid>
		<description><![CDATA[MSG ranks the top 10 lacrosse teams in the Tri-State Area.
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert ...]]></description>
			<content:encoded><![CDATA[<p><span id="RemainvidDescf89wmUIlG0" style="display: inline;">MSG ranks the top 10 lacrosse teams in the Tri-State Area.<br />
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.</span> <span id="MorevidDescf89wmUIlG0" class="smallText" style="display: none;"><span style="font-size: x-small;">(</span><a class="eLink" onclick="showDiv('RemainvidDescf89wmUIlG0'); hideDiv('MorevidDescf89wmUIlG0'); hideDiv('BeginvidDescf89wmUIlG0'); showDiv('LessvidDescf89wmUIlG0'); return false;" href="http://sportgislax.com/wp-admin/#"><span style="font-size: x-small; color: #0033cc;">more</span></a><span style="font-size: x-small;">)</span></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SportsGist Student/Athlete of the Week Jennifer Russo</title>
		<link>http://sportgislax.com/sportsgist-studentathlete-of-the-week-jennifer-russo/</link>
		<comments>http://sportgislax.com/sportsgist-studentathlete-of-the-week-jennifer-russo/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 20:23:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SG Athlete Profile]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[hot as]]></category>
		<category><![CDATA[Jennifer Russon]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[scholarship]]></category>
		<category><![CDATA[sportsgist athlete of the week]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=214</guid>
		<description><![CDATA[Jennifer Russo wins the SportsGist Student Athlete of the Week.
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>Jennifer Russo wins the SportsGist Student Athlete of the Week.<br />
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. </span></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Casey Powell Tip of the Week &#8211; Fundamentals of Passing</title>
		<link>http://sportgislax.com/cassey-powell-tip-of-the-week-fundamentals-of-passing/</link>
		<comments>http://sportgislax.com/cassey-powell-tip-of-the-week-fundamentals-of-passing/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[brickwall]]></category>
		<category><![CDATA[Casey Powell]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[MSG Lax Report]]></category>
		<category><![CDATA[over  head]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[stepping]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[top  hand]]></category>
		<category><![CDATA[toward  target]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=136</guid>
		<description><![CDATA[Use a brickwall or a partner in the backyard. Also point the butt end of stick at your target. This will make sure that the ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>Use a brickwall or a partner in the backyard. Also point the butt end of stick at your target. This will make sure that the stick comes over the had and the ball comes out natural. Next Push your top hand and pull your back hand. This will create more of a snapping motion.Also make sure you are stepping toward your target.</span></div>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game</p>
]]></content:encoded>
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