<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SportsGist LAX Videos &#187; Casey Powell</title>
	<atom:link href="http://sportgislax.com/tag/casey-powell/feed/" rel="self" type="application/rss+xml" />
	<link>http://sportgislax.com</link>
	<description>Lacrosse Videos Sponsored by SportsGist</description>
	<lastBuildDate>Fri, 18 Jul 2008 20:41:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Casey Powell  Tip of the Week &#8211;  The Basics of Lacrosse/Shooting To Stick Handling</title>
		<link>http://sportgislax.com/casey-powell-tip-of-the-week-the-basics-of-lacrosseshooting-to-stick-handling/</link>
		<comments>http://sportgislax.com/casey-powell-tip-of-the-week-the-basics-of-lacrosseshooting-to-stick-handling/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 14:43:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[basic of lacrosse]]></category>
		<category><![CDATA[Casey Powell]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[Goalie]]></category>
		<category><![CDATA[Hot  Ass]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[Scoring]]></category>
		<category><![CDATA[Shooting]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[stick handling]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=227</guid>
		<description><![CDATA[Learn from the best&#8230;Casey Powell! Casey explains the basics of lacrosse, from shooting to stick handling. Check it out!
SportsGist.com connects athletes with experts via our ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>Learn from the best&#8230;Casey Powell! Casey explains the basics of lacrosse, from shooting to stick handling. Check it out!</span></div>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.</p>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/casey-powell-tip-of-the-week-the-basics-of-lacrosseshooting-to-stick-handling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Casey Powell Tip of the Week &#8211; Dodging</title>
		<link>http://sportgislax.com/casey-powell-tip-of-the-week-dodging/</link>
		<comments>http://sportgislax.com/casey-powell-tip-of-the-week-dodging/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 20:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Casey Powell]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Dodging]]></category>
		<category><![CDATA[go9als]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Hot  Ass]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[MSG Lax Report]]></category>
		<category><![CDATA[Offense]]></category>
		<category><![CDATA[sportsgist.com]]></category>
		<category><![CDATA[Syracuse]]></category>
		<category><![CDATA[tip of the week]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=224</guid>
		<description><![CDATA[Syracuse great Casey Powell explains the art of dodging.
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and ...]]></description>
			<content:encoded><![CDATA[<p><span id="RemainvidDeschGR2IiVfgE" style="display: inline;">Syracuse great Casey Powell explains the art of dodging.</p>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athl</span><span style="display: inline;">etes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game</span> <span id="MorevidDeschGR2IiVfgE" class="smallText" style="display: none;"><span style="font-size: x-small;">(</span><a class="eLink" onclick="showDiv('RemainvidDeschGR2IiVfgE'); hideDiv('MorevidDeschGR2IiVfgE'); hideDiv('BeginvidDeschGR2IiVfgE'); showDiv('LessvidDeschGR2IiVfgE'); return false;" href="http://sportgislax.com/wp-admin/#"><span style="font-size: x-small; color: #0033cc;">more</span></a><span style="font-size: x-small;">)</span></span> <span id="LessvidDeschGR2IiVfgE" class="smallText" style="display: inline;"><span style="font-size: x-small;">(</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/casey-powell-tip-of-the-week-dodging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Casey Powell &#8211; Tip of the Week &#8211; Stick Tricks</title>
		<link>http://sportgislax.com/lax-stick-tricks/</link>
		<comments>http://sportgislax.com/lax-stick-tricks/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 20:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Casey Powell]]></category>
		<category><![CDATA[Defense Middie Goalie]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Hot  Ass]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[Offense]]></category>
		<category><![CDATA[Stick Tricks]]></category>
		<category><![CDATA[Syracuse]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=218</guid>
		<description><![CDATA[A couple of stick tricks from Syracuse great Casey Powell.
SportsGist.com connects athletes with experts via our online community A couple of stick tricks from Syracuse ...]]></description>
			<content:encoded><![CDATA[<p><span id="BeginvidDescYgDQzU9JRQI" style="display: none;">A couple of stick tricks from Syracuse great Casey Powell.<br />
SportsGist.com connects athletes with experts via our online community </span><span id="RemainvidDescYgDQzU9JRQI" style="display: inline;">A couple of stick tricks from Syracuse great Casey Powell.<br />
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/lax-stick-tricks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Casey Powell &#8211; Tip of the Week &#8211; How to win a lacrosse faceoff</title>
		<link>http://sportgislax.com/casey-powell-great-tips-on-how-to-win-a-lacrosse-faceoff/</link>
		<comments>http://sportgislax.com/casey-powell-great-tips-on-how-to-win-a-lacrosse-faceoff/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 15:38:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Casey Powell]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Faceoff]]></category>
		<category><![CDATA[Goals  Great  Tip  Advice]]></category>
		<category><![CDATA[Hot  Ass]]></category>
		<category><![CDATA[Off]]></category>
		<category><![CDATA[Scoring]]></category>
		<category><![CDATA[Syracuse]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=196</guid>
		<description><![CDATA[Casey Powell gives great tips on how to win a lacrosse faceoff.
SportsGist.com connects athletes with experts via our online community. Athletes will have access to ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>Casey Powell gives great tips on how to win a lacrosse faceoff.<br />
SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. </span></div>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/casey-powell-great-tips-on-how-to-win-a-lacrosse-faceoff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Casey Powell Tip of the Week &#8211; Fundamentals of Passing</title>
		<link>http://sportgislax.com/cassey-powell-tip-of-the-week-fundamentals-of-passing/</link>
		<comments>http://sportgislax.com/cassey-powell-tip-of-the-week-fundamentals-of-passing/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[brickwall]]></category>
		<category><![CDATA[Casey Powell]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[LAX/Lacrosse]]></category>
		<category><![CDATA[MSG Lax Report]]></category>
		<category><![CDATA[over  head]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[stepping]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[top  hand]]></category>
		<category><![CDATA[toward  target]]></category>

		<guid isPermaLink="false">http://sportgislax.com/?p=136</guid>
		<description><![CDATA[Use a brickwall or a partner in the backyard. Also point the butt end of stick at your target. This will make sure that the ...]]></description>
			<content:encoded><![CDATA[<div class="watch-video-desc"><span>Use a brickwall or a partner in the backyard. Also point the butt end of stick at your target. This will make sure that the stick comes over the had and the ball comes out natural. Next Push your top hand and pull your back hand. This will create more of a snapping motion.Also make sure you are stepping toward your target.</span></div>
<p>SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.<br />
CHECK OUT<br />
SportsGist.Com&#8217;s &#8220;GUS ORNSTEIN&#8221;<br />
&#8220;The Lax Report&#8221;<br />
Every Tuseday @ 11:00 PM<br />
Channel: MSG (Madison Square Garden)<br />
Lacrose High School&#8217;s Best Game</p>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/cassey-powell-tip-of-the-week-fundamentals-of-passing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Casey Powell Tip of the Week &#8211; Penalties</title>
		<link>http://sportgislax.com/casey-powell-tips-penalties/</link>
		<comments>http://sportgislax.com/casey-powell-tips-penalties/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 16:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Casey Powell]]></category>
		<category><![CDATA[Checking]]></category>
		<category><![CDATA[Clips]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[High School]]></category>
		<category><![CDATA[Hold]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[Penalties]]></category>
		<category><![CDATA[Slashing]]></category>
		<category><![CDATA[Syracuse]]></category>

		<guid isPermaLink="false">http://sportgislax.com/23/</guid>
		<description><![CDATA[Casey Powell goes over the intricacies of penalties in the game of lacrosse.

]]></description>
			<content:encoded><![CDATA[<p><span>Casey Powell goes over the intricacies of penalties in the game of lacrosse.</span></p>
<p><img class="alignnone" src="http://www.youtube.com/watch?v=nB2a3xDbVYs" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://sportgislax.com/casey-powell-tips-penalties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

